What is Wellness/ Wellbeing Tea?

What is Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. In today's fast-paced world, prioritising wellness is more important than ever. 

The Gobal Wellness Institute describes Wellness as : Wellness is about more than just physical health. Most models of wellness include at least six dimensions, these are:

• Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
• Mental: Engaging the world through learning, problem-solving, creativity, etc.
• Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
• Spiritual: Searching for meaning and higher purpose in human existence.
• Social: Connecting and engaging with others and our communities in meaningful ways.
• Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

While there's no magic ingredient for overall well-being, incorporating delicious and functional beverages like wellbeing tea into your routine can be a delightful step in the right direction. But what exactly is wellbeing tea, and how can it benefit you?

What are Wellness Teas?

Exploring the Benefits of Wellness Tea

Wellness tea is a tea with herbs, spices and fruits, specifically blended to target various aspects of well-being. We know all tea is good for your health but adding to what we already know, wellness tea blends prioritise the unique properties of their ingredients to promote relaxation, digestion, immunity, or even a natural energy boost.

• Relaxation: Camomile, lavender, and valerian root are popular calming herbs often found in sleep-promoting tea blends. For instance, our Sleeping tea combines the soothing properties of camomile with valerian root, lavender and rose petals to gently ease you into a restful slumber.
• Digestion: Peppermint, ginger, and fennel are well-known for their ability to aid digestion and soothe an upset stomach. Look for these ingredients if you're seeking a post-meal pick-me-up.
• Immunity: Echinacea and elderberry have traditionally been used to support the immune system. Our Energising tea, for example, includes echinacea and tulsi (holy basil) to create a flavorful blend that might give your immune system a natural boost.
• Energy: Ginseng, guarana, and lemongrass are energising herbs that can provide a natural pick-me-up without the jitters associated with caffeine.

 

Wellness tea is a delightful and functional way to incorporate self-care into your daily routine. By exploring the diverse world of loose leaf tea blends and brewing practices, you can discover a cup that perfectly complements your specific needs and preferences. From a restful night's sleep to a natural energy boost, there's a wellness tea waiting to be brewed!